Name
Opening Keynote: Don't Lose Yourself: A First Responder's Mental Health Presentation
Date & Time
Wednesday, February 3, 2027, 8:00 AM - 9:15 AM
Cody Spaulding
Description

The Opening Keynote will begin with a procession from the Wisconsin EMS Honor Guard, followed by a quick introduction to the Conference from our Executive Director, Alan DeYoung. He will give some important updates and notes regarding the schedule, events, and the expo hall. Then, we will hear from our opening keynote speaker, Cody Spaulding - The Salty Paramedic. Read the description of the keynote below:

First responders spend their careers taking care of everyone else—but somewhere between the missed holidays, sleepless nights, traumatic calls, dark humor, overtime, and constant pressure of the job, it can become easy to forget to take care of themselves.

Don’t Lose Yourself is an honest, relatable, and often humorous look at mental health and identity in the fire and EMS professions. Drawing from nearly two decades of experience as a firefighter/paramedic, Cody Spaulding—better known as The Salty Paramedic—explores how the job can slowly change the way first responders think, feel, communicate, and connect with the people around them.

Rather than approaching mental health solely from a clinical perspective, Cody speaks from the perspective of someone who has lived the culture, sat at the kitchen table, worked the long shifts, and experienced difficult calls. 

Location Name
Hall C Stage
Full Address
Resch Expo
840 Armed Forces Dr
Ashwaubenon, WI 54304
United States
Session Type
Keynote
CAPCE Topic Area
Emotional Resilience
CAPCE Category
Medical
Number of CE Credits
1.0
Learning Objectives
At the end of this session, participants will be able to:
1. Identify common signs of cumulative stress, burnout, and declining mental wellness in themselves and fellow first responders.
2. Recognize how the culture and demands of emergency services can affect personal identity, relationships, coping mechanisms, and life outside of the uniform.
3. Apply practical strategies for protecting mental health, maintaining meaningful relationships, and developing a healthy identity outside of the first responder role.